trigger’s of rosacea

Posted by Jenny in Rosacea information | 0 comments

trigger’s of rosacea

Jul 5, 2010

What “trigger’s” effect my rosacea?

Rosacea is a common, but often overlooked skin condition that can lead to significant facial disfigurement, emotional suffering. Little is known about the epidemiology of rosacea, but the condition most frequently occurs in persons between 30 and 50 years of age and in fair-skinned persons of northern European descent.

Environmental factors can lead to rosacea symptoms being triggered, flare ups are frequently directly related to an external source or “trigger”. Being aware of factors that can trigger your rosacea is key in controlling and containing the often painful blemishes and skin irritations that accompany a flare up.

Questions and answers regarding rosacea flare up causes.

Q. What are the most common lifestyle and environmental factors that aggravate rosacea flare-ups?

A. According to a National Rosacea Society survey, the most common factors that may spark rosacea include; sun exposure, emotional stress, hot or cold weather, wind, alcohol, spicy foods, heavy exercise, hot baths, heated beverages and certain skin-care products.

Q. How effective is avoiding lifestyle and environmental factors in helping treat the symptoms of rosacea?

A. In a survey of 1,221 rosacea sufferers by the National Rosacea Society, 96 percent of those who believed they had identified personal trigger factors said avoiding those factors had reduced their flare-ups.

Q. How long after a rosacea trigger will a sufferer see the rosacea flare-up occur?

A. Although there are no definitive information on how quickly a rosacea aggravating agent may lead to a flare-up, the time is likely to vary depending on the individual and the nature of the trigger. Try monitoring your individual case to see how quickly your rosacea has responded. And remember not every factor affects every individual every time.

Q. Is there any relationship between rosacea and allergies?

A. Allergies may cause an altered reaction of the body that includes flushing, which frequently can lead to rosacea symptoms. As with more common rosacea triggers, identifying and avoiding allergens — the substances you are reacting to — may also help control your rosacea.

Common Factors that May Aggravate Rosacea*
Aggravating factor
Percentage (%)
Sun exposure
61
Emotional stress
60
Hot weather
53
Alcohol
45
Spicy foods
43
Exercise
39
Wind
38
Hot baths
37
Cold weather
36
Hot drinks
36
Skin-care products
24

*–Percentages of rosacea patients affected by the most common factors that may cause rosacea flare-ups, based on a survey of more than 400 persons with rosacea by the National Rosacea Society.

Daily Tips That All Rosacea Sufferers Should Be Practising:

1. Wash with water that is lukewarm, not hot.
2. Use our gentle (non-abrasive) cleansers applied with the fingers, not a cloth.
3. Blot dry, but do not rub, with a thick-pile cotton towel
4. Wait for the skin to dry completely. Try waiting at least one minute before applying products.
5. If you wear makeup, choose only oil-free and/or non-comedogenic products. Always apply light layers of makeup as many foundations and concealers act almost as a “mask” that traps in bacteria and oil inside the pores.
6. When you have a flare up, treat it sooner than later to prevent long-term damage.
7. Apply at least an SPF 8 sunscreen everyday to prevent UV induced symptoms. The sun is often the #1 reason for flare-ups.
8. Monitor your diet daily. By avoiding alcohol, hot beverages and/or spicy foods you can greatly reduce the number and severity of Rosacea flare-ups
Related Websites

  • Webpages on rosacea triggers

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Related Questions and Answers
 
jessica asks:
I am 32 years old and have had redness on my skin since I was 18...not red lines, no postules, just redness and a occasional rash that comes and goes. Last month, I got a mild sunburn, and then i noticed that my skin got very very dry...I cant even talk or smile i feel like I have an egg mask on my face 24/7. I went to an allergy doctor and he said i have rosacea and eczema...(how lucky am i ) so for the past 4 weeks i have tried numerous products for rosacea and all have made me WORSE...I can not leave the house, for fear of the sun, i eat nothing for fear of a trigger(I have lost 6 pounds and look anorexic) I avoid showers bceause my fgace gets soooo DRY and red I feel like I have been in a fire...I am wasting away...my husband says i am acting like a crazy person...the flareups get so bad.....they hurt and burn that I feel like I can not go one like this...I have not left my house in weeks...is it possible for all of these symptoms to occur in a month????
 
     
 
Best answer:
You need to help your body to build up your immune system.The breathing exercises - pranayam is a holistic approach creating extra oxygen supply in the body and will slowly help with the health problem.Do the pranayam to see the benefits.Build up your timing slowly and after two weeks at the suggested duration you will start to notice benefits. Bhastrika - Take a long deep breath into the lungs(chest not tummy) via the nose and then completely breathe out through the nose.Duration upto 5 minutes. Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for upto 30 minutes twice a day.(Max 60 min/day) Not for pregnant women. Seriously ill people do it gently. Anulom Vilom - Close your right nostril with thumb and deep breath-in through left nostril then – close left nostril with two fingers and breath-out through right nostril then -keeping the left nostril closed deep breath-in through right nostril then - close your right nostril with thumb and breath-out through left nostril. This is one cycle of anulom vilom. Repeat this cycle for 20 to 30 minutes twice a day(maximum 60 minutes in one day). You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed. Bhramri Pranayam -Close eyes. Close ears with thumb, index finger on forehead, and rest three fingers on base of nose touching eyes. Breathe in through nose. And now breathe out through nose while humming like a bee. Duration : 5 to 10 times ---- Only by doing you will benefit and will feel good that you can do something to help the body.Copy and print this to master the technique.This is simplified pranayam for everyone and you do not have to go to classes to learn. This is for life unlike short term classes where you do it in the class then stop when classes are over.
 
     
 
pumpkin asks:
i've had rosacea ever since i could remember.. i'm 24 and have 3 older sisters, none of them have it not even my mom. is there anything i can do to help it. I don't eat spicy foods and i've tried the green cover up make-up my skin is dry so it makes it look heavy on my face and patchy. i alot have tired a concelar, it works but it's gone over a period of hours
 
     
 
Best answer:
go to marykay.com and get the formula 1 cleanser, and moisture. Don't use toner on your skin. This line is one of the few things that dermatologists will recommend and you can get the cleanser and toner for less than $40. and it last for about 3 months using it morning and night. Good luck!
 
     
 
J S asks:
I lift weights and was just wanting to know if whey protein is going to trigger flare ups or increase acne or anything like that.
 
     
 
Best answer:
JS, i have mild rosacea.had it for 15 years and i use whey protein powder about 5 days a week and it does not trigger any flare ups for me.all skin is different but i have had no problems with whey protein.
 
     

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